FAQs
How to start?
Begin with small, manageable changes tailored to your daily routine.
What about diet?
How to improve sleep?
Can I exercise daily?
How to stay motivated?
Focus on balanced meals that fuel your energy and support long-term health.
Create a consistent bedtime, limit screen time before sleep, and keep your bedroom cool and dark.
Yes, even short daily sessions help maintain energy and reduce disease risk.
Set realistic goals and track small wins to keep your momentum going.
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